10 Day Health Strengthening Programme | HEALTH CHALLENGE
with Kasia and Jamie Trevena
Health programme for those who want to become a stronger version of themselves and to live life beyond their limitations and in more balance way.
During this fun and exciting programme, you will learn and practice daily a simple but powerful basic techniques from ancient oriental and western traditions of holistic cooking, therapeutic yoga, bodywork, body movement and creative self-
You will also receive daily treatments and massages to trigger body self-
The programme will take place in a luxury and spacious private apartment with sun terrace, sea views and Jacuzzi to make you feel like at home.
During your 10 day stay you can expect to enjoy an extraordinary amount of healthy & delicious daily food , freshly prepared super foods smoothies and juices yoga for all levels, meditation, healthy: sugar, diary, gluten free cookery lessons and macrobiotic talks , spa treatments including Jacuzzi soak, beautify green clay mask, evening sweet ginger compress to prepare you for blissful sleep and morning kuzu shot to set your digestion for enjoyable day . Retreats are small, with numbers limited to up to 3-
There is a large outdoor pool, tennis court and walking distance from the beautiful Cala Nova and Cala Llenya beaches where one can enjoy the crystal clear turquoise water, amazing views and cliff walks.
In the spring time you can hire a bike and cycle around the breath-
3) Eating according to your moods ( 5 elements principles )
Learn to cook balanced and healthy breakfast, lunch and dinner and quick and healthy snacks.
your talents and character based on traditional Chinese medicine principles.
Talk to us today to discuss and to book your place -
3 p.m. on the day of arriving
11 am on the day of departing
Car hire can be organised to be picked-
The apartment is a 30 min drive from Ibiza Airport ( direction towards St. Eulalia)
“Lovely food, great location, hospitable & hospitable
that beach idea for ocean breathing fabulous start for the day.!
This is an ideal retreat (fabulous location, venue and pool) extremely and delightful yoga and massage practitioner, fabulous chef with delicious, exciting and innovative macrobiotic foods.
I keep on returning year after year for at least the last 8 years and will be booking up again – well done Kasia and Jamie.
– Ian from Oxford
Wonderful! Thank you for a fantastic week of magical sunrise yoga and swimming, delicious lovely prepared food, fun, great company, a delightfully helpful and uplifting attitude. -
V I T A L I S E detox and fitness holidays.
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