10 Day Health Strengthening Programme
Health programme for those who want to become a stronger version of themselves and to live life beyond their limitations and in more balance way. During this fun and exciting programme, you will learn and practice daily a simple but powerful basic techniques from ancient oriental and western traditions of holistic cooking, therapeutic yoga, bodywork, body movement and creative self-
You will also receive daily treatments and massages to trigger body self-
The programme will take place in a luxury and spacious private apartment with sun terrace, sea views and Jacuzzi to make you feel like at home.
During your 10 day stay you can expect to enjoy an extraordinary amount of healthy & delicious daily food , freshly prepared super foods smoothies and juices yoga for all levels, meditation, healthy: sugar, diary, gluten free cookery lessons and macrobiotic talks, spa treatments including Jacuzzi soak, beautify green clay mask, evening sweet ginger compress to prepare you for blissful sleep and morning kuzu shot to set your digestion for enjoyable day .
Retreats are small, with numbers limited to up to 3-
There is a large outdoor pool, tennis court and walking distance from the beautiful Cala Nova and Cala Llenya beaches where one can enjoy the crystal clear turquoise water, amazing views and cliff walks.
In the spring time you can hire a bike and cycle around the breath-
Learn to cook balanced and healthy breakfast, lunch and dinner and quick and healthy snacks.
your talents and character based on traditional Chinese medicine principles.
Home remedies FOR VIBRANT HEALTH AND HEALING (Morning kuzu shots, Sweet Ginger compress, Warming salt compress, beautify green clay mask)
Mandala ART meditation and Sound healing.
To talk to us or to book your place -
Wonderful! Thank you for a fantastic week of magical sunrise yoga and swimming, delicious lovely prepared food, fun, great company, a delightfully helpful and uplifting attitude. -
This is an ideal retreat (fabulous location, venue and pool) extremely and delightful yoga and massage practitioner, fabulous chef with delicious, exciting and innovative macrobiotic foods.I keep on returning year after year for at least the last 8 years and will be booking up again – well done Kasia and Jamie.
– Ian from Oxford