21 Day Health Strengthening Programme | to form a new habit
with Kasia and Jamie Trevena.
Our unique and innovative 21-
During this invigorating and self-
You will also receive daily treatments and massages to keep your body in the flow and restore inner equilibrium.
The programme will take place in a luxury and spacious private apartment with sun terrace, sea views and Jacuzzi to make you feel like at home .There is a large outdoor pool, tennis court and walking distance from beautiful Cala Nova and Cala Llenya beaches where one can enjoy the crystal clear turquoise water, amazing views and cliff walks.
During your 21 day stay you can expect to enjoy an extraordinary amount of healthy & delicious daily food, freshly prepared super foods smoothies and juices. You will also enjoy personalised yoga lessons, mindfulness meditation, healthy: sugar, diary, gluten free cooking lessons as well as learning cooking with sea vegetables and preparing healthy desserts. There will be plenty of fun in creative drumming and improvisational dance classes, spa treatments including Jacuzzi soak and beautify green clay mask.
The day with start with kuzu shot to set your digestion for enjoyable day and finish with sweet ginger compress to prepare you for blissful sleep. Programme is designed for a small group, with numbers limited to up to 3-
“Lovely food, great location, hospitable & hospitable
that beach idea for ocean breathing fabulous start for the day.!
This is an ideal retreat (fabulous location, venue and pool) extremely and delightful yoga and massage practitioner, fabulous chef with delicious, exciting and innovative macrobiotic foods.
I keep on returning year after year for at least the last 8 years and will be booking up again – well done Kasia and Jamie.
– Ian from Oxford
Wonderful! Thank you for a fantastic week of magical sunrise yoga and swimming, delicious lovely prepared food, fun, great company, a delightfully helpful and uplifting attitude. -
£10,500 per person all-
Up to 4 people sharing £ 30,000 all-
Availability in March, April, May, September and October 2017
Talk to us today to discuss and to book your place -
3 p.m. on the day of arriving
11 am on the day of departing
Car hire can be organised to be picked-
Island tours can also be arranged
The apartment is a 30 min drive from Ibiza Airport ( direction towards St. Eulalia)
7.30 to 8 am Morning walk/run and do-
8 to 9.30 am Yoga
9.30 am breakfast
12 am to 2 p.m. / cooking lesson/ shiatsu/ ampuku self-
2 p.m. Lunch
4 to 7 p.m treatments or free time
7 p.m. Dinner
8.30 p.m. Ginger compress/ home remedies/ Mandala meditation / Tibetan singing bowls / drumming/ improvisation dance or yoga Nidra
You will enjoy daily activities that will be RELAXING, STIMULATING and ENTERTAINING!
YOGA NIDRA means “yogic sleep” it’s a meditative practice than results in conscious deep sleep which is a state between sleeping and waking in which you enter a very deep relaxation in which your mind relaxes, your creativity awakens, your memory enhances and your body revitalises.
LAUGHTER YOGA is an easy and fun exercise for health and happiness than can reduce stress instantly, strengthen immune system, keep you in good mood and cheerful through the day, oxygenates your brain and make you feel more energetic .
MANDALAS FOR MEDITATION Mandalas have been used to promote healing and other positive states of being. The mandala is a circular matrix with a center point – a point from which all things are possible. When colour mandala you are acknowledging your own unlimited potential, balance your body, your mind and your spirit, encourage your self –expression, increase your self-
TIBETAN SINGING BOWLS have been used for centuries for healing and meditation purpose. They create a range of sounds to restore the normal vibratory frequencies of out of harmony parts of the body, mind and soul. They create a type of energy medicine that promote healing from stress disorders, pain, depression, and insomnia.
SHIATSU WORKSHOP is design to learn a 30-
IMPROVISATION moving meditation DANCE – it is the exploration and a fun process of spontaneously creating movement and freeing the body from habitual movement patterns.
AMPUKU SELF ABDOMINAL MASSAGE class – it deals with stimulation of the hara – the area of the abdomen. In Japanese medicine hara is central to health and mirror of person’s overall constitution and state of health. It releases congestion, relaxes internal organs, harmonizes panic, chronic pain, depression, obsessive thinking. stomach and intestinal function, promote digestion and elimination.
SWEET GINGER COMPRESS the hot ginger compress stimulates the blood and tissue circulation and facilitates the exertion of the dispersal toxins. It melts blockages and helps to sleep better
DRUMMING WORKSHOP fun based activity that allows everyone to express their own sense of rhythm. It can foster the sense of playfulness, release anger and tension, it can energies or relax. It can help in the conquering of social isolation and the building of positive relationship.
MINDFULNESS MEDITATION it is a beautiful practice that helps us to see clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-
V I T A L I S E detox and fitness holidays.
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