Macrobiotic Yoga Retreat for Better Health
on the Island of Ibiza

New dates for 2008

27th September-4th October

We invite you to our Macrobiotic Yoga Retreat for Better Health on the island of Ibiza, Spain.

You will learn the art and tools of macrobiotic cooking and the oriental approach to health. Receive massage treatments, try out some yoga or relax by the pool. You can also explore Ibiza's many beaches, vineyards, traditional villages, endless hill paths and archeological sites.

Program components:
Stretches for health-morning exercises to create more flexibility and energy in the body - Yoga, Do-in and Meridian stretches.
Food energetics-learning how foods affect our organs, emotions and the quality of blood.
Hands-on cooking classes preparing lots of delicious meals with grains, seaweed, beans,tofu, tempeh, and healing ingredients (miso, kuzu, lotus root, umeboshi, mochi and shitake).
Learning how to make seitan, pressed pickles and making healthy desserts without sugar.

How to plan healthy meals around a busy lifestyle.
Natural home remedies-preparing drinks, compresses and plasters for digestion problems, tiredness, headache, flu, period pains, low sexual energy, asthma, arthritis, weight problems.
Reading the body based on Oriental diagnosis includes facial diagnosis in which different regions of the face relate to the internal organs, and other methods of reading changes in the skin, voice, posture, mood and emotions.

Accommodation
The villa is located on top of a terraced valley full of olive, fig,lemon and carob trees and surrounded by colourful range of wild flowers, pinewoods and aromatic herbs. The house has a large outside dining area and chill-out lounging terraces with panoramic views. There is a swimming pool ideal for relaxing and soaking up the sun. There are 2 twin rooms and 2 double rooms with a shared bathroom and an independent en-suite pool house with double bed and bathroom.

The grounds provide shaded areas and there are quiet spaces in which to unwind, listen to music, read and absorb the atmosphere. The villa is near to the picturesque village of Santa Gertrudis with its wide choice of bars and restaurants.

Price Includes:
• 7 nights accommodation with Swimming Pool.
• 3 Vegetarian/Macrobiotically prepared meals daily (with optional fresh fish).
• Daily Program (see above).
• 1 Massage treatment: a choice of Shiatsu, Thai Yoga massage or Japanese Facial massage.

Contact us for Prices

Testimonials

I have spent a wonderful week in a most beautiful place with very warm-open-hearted people and I go home with a warm feeling inside. Marion - UK (Ibiza 2003)

Tranquillity, relaxation, blissful sunsets and lifetime friendships. Heartfelt moments, stillness and the facility to just BE where dreams begin.. Thank you for sharing your dreams. Terry - UK ( Ibiza 2004)

Wonderful! Many Thanks for fun, laughter, dancing, food and calm times!! Sue- Ireland ( Ibiza 2005)

Miso Happy in Ibiza!! Thank you Jamie and Kasia for attracting such beautiful people . Janet -South Africa (Ibiza 2005)

Thank you for the experience that I will always carry with me. You and your creation here has helped me expand my horizons. Michael - USA ( Ibiza 2004)

Thank you for making this happen.It was exactly what I need it. A unique time with unique people. Michioyo - Japan (Ibiza 2006)